All classes are held in The Spa at The Crescent unless noted otherwise. Scheduled classes may change. Please contact the Fitness Desk at extension 3356 or 3385 to confirm.
AEROBIC SCULPT: A combination of step aerobics, low impact and body toning.
BODY BALANCE: A Pilates inspired class focusing on core strength, flexibility, range of motion and lower body toning.
BOOTCAMP: Aerobic and strength training stations combine to give you the ultimate total body workout
CARDIO: Hi/Low impact dance aerobic class with weight resistance training.
CARDIO CIRCUIT/INTERVALS: Strength training using free weights and machines to train all major muscle groups combined with aerobic segments on the cardio equipment. This class is held on the fitness floor.
CORE INTEGRITY: Pilates, Bosu, balancing exercises to strengthen your abdominal muscles and back.
PILATES: This class is designed to increase range of motion, strengthen core muscles, and
improve daily function.
SPINN: A great cardiovascular workout on the Life Fitness LeMond bikes. A great way to burn fat.
All fitness levels welcome.
SPINN INTERVAL: This class is formatted with 5 minutes spin segments with weight training in-between. Great fat burner!
WALK FOR HEALTH: Join us every Monday morning for this outdoor energizing walk. 2-21/2 miles, all fitness levels welcome. Meet at the water station on the fitness floor .
WATER: Held at pool on the 2nd floor of the hotel, using a mix of aerobic exercise with water resistance training. This class is a great way to stay active while keeping cool!
YOGA: Slow non-impact movement designed to increase breathing capacity and flexibility.
YOGA FLOW: Enjoy improve strength, flexibility, deep breathing combined with slow flowing movement from one exercise to another. All fitness levels welcome.
ZUMBA: High energy dance aerobic class incorporating Latin and international music. Always sassy, sexy, and fun! No partner needed and appropriate for all levels.
Stay focused on your weight-loss goals with a nationally certified personal trainer! |
